About Zen Meditation (禅、瞑想) |
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Zen is about finding yourself (finding out who you really are), as well as finding truth - not worshipping others, but believing in yourself, knowing "who you really are" being yourself, living in your own way. In order to live the way we want, we practice Zen. By practicing Zazen and learning the words of Zen, you can take your life into your own hands in a stress-free way. |
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About Zazen (座禅) |
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When we practice Zazen, we remember these words: "Maintain posture, control breath, keep the mind calm." First of all we have to prepare our bodies by adjusting our posture, and then our breathing. When we have the correct posture and breathing, then we correct our mind. These three things are important in Zazen meditation. |
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Zazen music |
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"Fresh Verdure" |
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"RINNE - Reincarnation" |
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